According to some weight loss studies, majority of employees today are able to shed their unwanted pounds off right in their work place with some interventions of behavioral counseling. With this piece of information, for sure, the hope one needs regarding his excess weights one is dealing with for some time now is strengthen.
There are plenty of workplace-based programs that are worth trying, especially if you are serious in shedding your unwanted pounds off. Some of these programs include effective dietary advice together with a behavioral counseling that is applicable to both men and women.
If you will look at the records of the employees who are enrolled in the weight loss workplace-based programs, you will discover that these people are able to lose 18 pounds at the span of six months. The result of the workplace-based program has been published online before the American Journal of Clinical Nutrition could print it.
There are lots of reasons why this program is successful in providing the weight loss assistance to those people who are annoyed with their unwanted weights. According to SaiKrupa Das, a known scientist based in the Energy Metabolism Laboratory, some of the reasons why the weight loss workplace-based program is successful are because of its unique approach and the inclusion of strong and effective behavioral component.
The weight loss program is composed of sessions that discuss and focus on various strategies related to portion control, menu planning, how to deal with stress and emotional eating, as well as the right ways of managing hunger. Each participant of the program is also provided a weekly e-mail from his weight loss counselor, giving him effective tips on how he can win the battle of losing weight.
At the span of the six months, the employees who were enrolled in the workplace-based programs were asked to follow a certain reduced caloric diet. This diet emphasized on the importance of the low glycemic and taking high fiber foods, which are effective in preventing in raising your blood sugar level. However, the program is giving the responsibility over the participants in choosing the foods they will buy and include in their daily diet.
An employee who will complete the program is expected to discover some positive improvements in his health. According to some studies and the people who are behind the program, there are substantial developments that can lower diabetes risks and cardiovascular diseases.
The positive results that the weight loss workplace-based program is generating are also encouraging the employees who are not enrolled in the program to join and participate in it. In the event that you are one of the individuals who want to shed your excess weights, then this program is the answer that you have been waiting for.