Diet Effective Tips

Dangers Of Fasting: Is It Really Dieting To Death?

Dangers Of FastingPeople who are in a diet wanted to see results in the fastest way possible. And more often than not, they go for fasting. Do you know the dangers of fasting? At first, you will get fascinated about the fast shedding of your weight but in the long run you might regret doing such activity. What are the dangers that I am talking about? Here is a simple enumeration.

  • Weight regain, this is one of the main risks of fasting. Once you have stopped depriving yourself from food, the tendency is that you will starve for more which results to more food intake than the usual.
  • Malnutrition. Since you are depriving yourself not only of the bad foods but the good foods as well, the result will be lack of the vitamins and minerals that the body needs to function well. As a matter of fact, according to the studies, fasting can even result to death!
  • Lowering of metabolism. Since the metabolism process will be disturbed, it will result to unsuccessful attempt of losing weight. Actually, fasting can result to faster weight gain.
  • Development of an eating disorder. There are two basic disorders that you might get by engaging into fasting, the Dangers Of Fasting1anorexia nervosa and bulimia nervosa. Anorexia Nervosa is a disorder wherein you will just vomit all the food that you intake once it has reached your stomach. On the other hand, Bulimia nervosa is a disorder wherein you do something just to blow out all the food that you have eaten,
  • Development of other disorders and diseases such as constipation, dehydration and gallbladder malfunctioning.

With the facts presented, we can say that the hazards of fasting are really serious matters. The guts to lose weight are a good thing but before we do something to reach such goal, we must make sure that it will not give bad effects on our body.

Diet Effective Tips

Major Facts About Garcinia Cambogia Extract

According to the host of the Dr. Oz show, Garcinia Cambogia is considered as the hottest weight loss supplement in the market today. If you are an avid follower of this show, then for sure you have heard how Dr. Oz described this supplement as he endorsed it to his millions of viewers around the world.

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What Is So Essential About Garcinia Cambogia?

It cannot be denied that despite the popularity of the mentioned weight loss supplement, there are others who have doubts and worries about this product. There are thousands of questions hanging in the minds of these people especially when it comes to the efficiency of garciniacambogia in shedding the excess weights. However, finding that Dr. Oz is extremely excited with this product, it is enough for millions of people to become excited as well. What makes this product extremely interesting? It is because of its ability to block fats and stops your hunger.

Used In Advanced Weight Loss Formulas For Many Years

According to experts, Garcinia Cambogia is safe and effective to use when it comes to getting rid of those unwanted body fats. Moreover, what really sets apart this product is because of its effective combination to other products. Another good thing about this supplement is that it will not make you nervous or edgy unlike other products that contain caffeine and other stimulant properties.

While this supplement is not new in the weight loss industry, according to Dr. Oz, it is only recently that this product is able to get the attention of lots of people.

Fat Blocking Different Than Fat Burning

Unlike the other weight loss supplement, garcinia cambogia has a different fat blocking property to boast. Moreover, if you will ask the people who have tried this product, most of them are impressed with this supplement when it comes to getting rid of their excess weights.

Hunger Suppressants Are Certainly Not All The Same

Another factor of the mentioned weight loss supplement is its different hunger suppressant property. This product is capable of raising the level of the serotonin in the brain unlike the other supplements. Experts agreed in saying that this particular property and hunger suppressant capability of garcinia cambogia makes it extremely effective in controlling weight gain.

What Is Garcinia Cambogia?

This is a natural made product comes from tamarind fruit and resembles just like a pumpkin. This fruit contains thousands of antioxidants which are extremely effective in combating body fats and controlling the aging process.

Antioxidants are considered extremely important as they attack the free radicals inside your body that cause different diseases.

What are the benefits of Garcinia Cambogia?

• Effective as a fat burner
• Appetite suppressant
• Can boost your energy

By taking the mentioned weight loss supplement, you can lose significant amount of body fats and attain your desired weight. All you need to do is to take one capsule before your meal time and drink one glass of water. According to the people who have used this product, they felt immediate result such as reduction in their hunger and appetite.

Warnings About Garcinia Extract

While Garcinia Cambogia is safe and effective, there are some things that you need to understand. Listed below are the things you need to keep in mind when it comes to using this weight loss supplement.

You should not take this product when you are:

• Pregnant
• Breastfeeding
• Suffering from Alzheimer’s or dementia

You should not try to use this product in case you are suffering from dementia or Alzheimer’s since this supplement can increase the negative effects of risks of the mentioned illnesses.

You should also avoid using this product if you are currently taking low cholesterol drugs or medications. This is important as it will help you avoid suffering from serious side effects that will compromise your health.

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How to choose the right Garcinia Cambogia product?

First thing you need to do is to check its label. It is vital that you keep an eye on the things included in the label such as the ingredients contained on it.

Below are some of the things you need to do in order to buy the right GarciniaCambogia:

• Must contain at least 50% of the HCA
• There are no fillers and should be made in natural ingredients
• Capable of providing 400mg on each capsule
• No additives and low quality ingredients
• Provides money back guarantee

With the help of the information posted above, this will help you understand the importance of choosing the right weight loss supplement to help you battle your weight problem. Keep in mind that the success of controlling your weight gain will depend on the product you will use.

Diet Effective Tips

Alarming News: Weight Loss Surgery Could Cause Colorectal Cancer

Weight Loss SurgeryAccording to various reports, there is the link between the problems of obesity to the high risk of colon cancer or also known as rectal cancer. However, there are new reports that even suggest that those obese people who have undergone weight loss surgery face more risksin getting the mentioned serious illness.

One study that covered more than 77,000 obese patients or those people who are overweight have proven that those individuals who have tried weight loss operations are inclined to suffer from colon cancer. Swedish and English researchers both agreed with their discoveries that those people who have obesity surgery are facing high risk of getting inflicted by the serious illness.

Although the report shows that colorectal cancer risks to obese people who did not undergo any weight loss operation is only 26 percent when compared to the general population, experts are advising people not to be discouraged in going under the knife operation. According to various experts, the results of the report should not stop one person from taking weight loss surgery at all.

“The different findings that are shown and proven by various reports should not be used as guidelines of an obese person in making his final decision,” said Dr. Jesper Lagergren. According to said Dr. Jesper Lagergren, who is professor at both the Karolinska Institute in Stockholm and King’s College London, there are other factors that need to be considered besides the results of the mentioned reports.

According to a recent study, there are more than 10,000 people across the America that udergo weight loss surgery for each year. Together with his colleagues, Dr. Jesper Lagergren, point out that obesity has that link or tied to the elevated risk for various numbers of cancer cases such as colon, prostate and breast cancer. The result of the study that is done by the team of Dr. Jesper Lagergren was published in the Annals of Surgery.

The risk of getting inflicted by colon cancer by those obese people who decided to take weight loss surgery is still not Weight Loss Surgery 1determined as this present time. There are several studies such as the ones that are done by U.S. and by Sweden, wherein there is the obvious decline of chances of the obesity related cancer to those women who have undergone weight loss operations.

There is also a report wherein the risk of getting breast cancer or prostate cancer is not affected by any weight loss surgery. However, the risk of getting colorectal or colon cancer is vastly increased under the same situation.

The group of Dr. Jesper Lagergren has collected 29 years of the medical records of 77,000 patients in Sweden who are diagnosed to be suffering from obesity between the year of 1980 and 2009. The action that this group has taken aims to investigate their recent findings in the link of obesity surgery to the elevated risk of colorectal cancer.

Moreover, Dr. Jesper Lagergren could not dismiss the possibility of the residual or excess weight or the weight gain after taking a surgery is also involved in the colorectal and obesity risk.

Diet Effective Tips

How A Weight Loss Workplace-Based Program Can Help

Weight LossAccording to some weight loss studies, majority of employees today are able to shed their unwanted pounds off right in their work place with some interventions of behavioral counseling. With this piece of information, for sure, the hope one needs regarding his excess weights one is dealing with for some time now is strengthen.

There are plenty of workplace-based programs that are worth trying, especially if you are serious in shedding your unwanted pounds off. Some of these programs include effective dietary advice together with a behavioral counseling that is applicable to both men and women.

If you will look at the records of the employees who are enrolled in the weight loss workplace-based programs, you will discover that these people are able to lose 18 pounds at the span of six months. The result of the workplace-based program has been published online before the American Journal of Clinical Nutrition could print it.

There are lots of reasons why this program is successful in providing the weight loss assistance to those people who are annoyed with their unwanted weights. According to SaiKrupa Das, a known scientist based in the Energy Metabolism Laboratory, some of the reasons why the weight loss workplace-based program is successful are because of its unique approach and the inclusion of strong and effective behavioral component.

The weight loss program is composed of sessions that discuss and focus on various strategies related to portion control, menu planning, how to deal with stress and emotional eating, as well as the right ways of managing hunger. Each participant of the program is also provided a weekly e-mail from his weight loss counselor, giving him effective tips on how he can win the battle of losing weight.

Weight Loss1At the span of the six months, the employees who were enrolled in the workplace-based programs were asked to follow a certain reduced caloric diet. This diet emphasized on the importance of the low glycemic and taking high fiber foods, which are effective in preventing in raising your blood sugar level. However, the program is giving the responsibility over the participants in choosing the foods they will buy and include in their daily diet.

An employee who will complete the program is expected to discover some positive improvements in his health. According to some studies and the people who are behind the program, there are substantial developments that can lower diabetes risks and cardiovascular diseases.

The positive results that the weight loss workplace-based program is generating are also encouraging the employees who are not enrolled in the program to join and participate in it. In the event that you are one of the individuals who want to shed your excess weights, then this program is the answer that you have been waiting for.